Body kese bnaye? Body nhi bn rhi hai?

Jo log exercise krte hai pr body nhi bnri hai ya jo log body bnana chahte hai, toh wo log kya krre? 

Body bnane k liye kuch tips :

1- Sbse important hai exercise krna, aapko exercise krni hogi chahe aap gym kro ya yoga kro ya running kro kuch b jo aapko shi lgta hai aapko krna start krna pdega. 

2- Exercise ko effective way main krna important hai wrna frk nhi pdega. 

3- Aapko apni calories count krni bhot important hai.aadhe se jada log yeh nhi krte hai esliye unki body main frk nhi dikhta hai, sirf exercise se body nhi bnti hai,,, body aapki diet se bnti hai. Jo aapko body k hisab se bnyi jati hai. 

      Ydi aapko cutting krni hoti hai toh aapko apni calories se low calorie khani hoti hai, Or ydi bulking krni hoti hai toh apni maintenance calories se jada calories khani hoti hai. 

4- aapko apni diet main protein ko include krna hoga. Qki hmari muscles ko recovery k liye protein chahiye hota hai. Esliye apni body weight se jada protein intake krre. 

5-  sbse important point hai water. Hum log water bhot log quantity mein peete hai jbki humko 4-5ltr paani peena jruri hai . Yeh fat loss main bhot important hota hai.